loneliness
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We’ve all felt it. That moment when the holiday music gets a little too loud, the crowds get a little too thick, and the pressure to be “merry and bright” feels heavy enough to crush you. The instinct is almost primal: Retreat. You tell yourself you just need a break. You tell yourself you’re protecting Read more
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Breakups are hard-there’s no sugarcoating it. Whether you saw it coming or it hit you like a truck, the end of a relationship can leave you feeling emotionally drained, confused, and even physically exhausted. It’s natural to want to retreat and process your emotions, but if you’re not careful, that alone time can quickly turn Read more
The Empowering Echoes 