mental-health
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Are you tired of New Year’s resolutions that fizzle out by February? Learn the crucial difference between setting a resolution and setting a goal, and discover how to make real progress this year. Read more
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We’ve all felt it. That moment when the holiday music gets a little too loud, the crowds get a little too thick, and the pressure to be “merry and bright” feels heavy enough to crush you. The instinct is almost primal: Retreat. You tell yourself you just need a break. You tell yourself you’re protecting Read more
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Let’s be honest for a second. When was the last time you sat down in December, looked at the twinkling lights on the tree, and felt a profound sense of peace? Or, is your reality a little more frantic? If you’re like most of us, your December is a blur of Amazon notifications, frantic grocery Read more
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Struggling with what to say to someone who lost a loved one? Learn how to speak with someone who is grieving with heartfelt, practical advice on showing up, listening, and avoiding painful platitudes. Read more
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It’s 2:30 PM. You know the feeling. Your eyelids feel like they are made of lead. The words on your computer screen have started to blur into a weird abstract painting. You’ve read the same email three times and still have no idea what “per our previous discussion” actually means. Welcome to the afternoon slump. Read more
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Feeling constantly overwhelmed? You aren’t alone. Discover the hidden effects of chronic stress on your body and mind, plus 5 simple, compassionate life hacks to help you breathe easier today. Read more
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Stuck in a rut? Not sure if you should stay or go? Here are the tell-tale signs that it’s time to move on and how to embrace the next chapter with a smile. Read more
The Empowering Echoes 